Fire, Ice, and Bio-Intelligence: Amanda’s Iceland Trip

My trip to Iceland came about in a very serendipitous way. It…

Black Friday Deal for NEW Clients!

  What a busy time of year! It is easy to get so…
body mechanix 9 year anniversary

Body Mechanix turns 9 this month!

Hello all and Happy Spring! Yesterday marked 9 years since I…
Foam rollers

This Is How We Roll at Crossfit Bona Fide

Learn how to maximize your recovery time and reduce injuries while improving flexibility, function and performance.
Foam roller