Feel Your Best In Life And In Movement with KoruFit, Portsmouth, NH

Amanda Holt, owner of Body Mechanix Massage, is excited to announce…

Meet the Therapist: Michelle Dunn, LMT

What drove you to this field? Massage therapy was a big part…

Meet the Therapist: Rebecca Duggan, LMT

What inspired you to pursue Massage Therapy?  Oddly enough,…

Fire, Ice, and Bio-Intelligence: Amanda's Iceland Trip

My trip to Iceland came about in a very serendipitous way. It…

Black Friday Deal for NEW Clients!

  What a busy time of year! It is easy to get so…
body mechanix 9 year anniversary

Body Mechanix turns 9 this month!

Hello all and Happy Spring! Yesterday marked 9 years since I…
Foam rollers

This Is How We Roll at Crossfit Bona Fide

Learn how to maximize your recovery time and reduce injuries while improving flexibility, function and performance.
Foam roller