Sunny has been advancing her formal education in health science and related fields for over 14 years. She has been providing massage therapy full time on the NH Seacoast for almost 8 years. While continuously gaining experience and training, most of her interest involves massage therapy for the nervous system, stress management, mental health, injury recovery and autoimmune conditions.
Sunny has a “big picture” or holistic approach to treatments offering restorative, relaxing, and rejuvenating qualities in massage therapy and bodywork. Her interest in nervous system regulation, stress support, and strength and movement therapies has expanded from early life while learning how to manage and cherish her own health goals. She has immense gratitude for the amazing Body Mechanix team and their commitment to quality client care. She looks forward to adding more variety to her sessions and being able to facilitate sessions for more of the community.
Sunny currently utilizes Neuromuscular Therapy, Myofascial Release Techniques, Fascial Mobilization, Swedish Relaxation massage, Hawaiian Lomilomi massage, Meridian Acupressure, and Lymphatic Facilitation in her sessions. When she is not in session, Sunny always makes time for visits with local and adoptable retired racing greyhounds and local raptor rehab rescue. She has committed her energy to joy and balancing growth with presence. In doing so, this season you can find her learning how to be a poker champ, practicing the vocals of her favorite French songs, and honoring the art of Greek dance, Tsifteteli.
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
30 minutes: $55
45 minutes: $75
60 minutes: $95
90 minutes: $125
120 minutes: $165
Massage therapy includes the use of Cupping, Kinesiology RockTape, and RockBlade therapy, which will be determined by your therapist as part of your treatment plan.
* In-home massage is available for an additional fee. We also offer massage parties. Please contact us for details. Host receives a free half-hour massage.