Body Mechanix Friends, As 2019 comes to a close we find ourselves reflecting on the year, feeling so grateful. Grateful for the opportunity to work with each of you, to have such an amazing team and to be part of such powerful work every day. The business has grown vastly in the last few years. What […]
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Entries by BodyMechanix
It’s been all the rave on the west coast and we now have Infrared Light Therapy right here, on the east coast, at Body Mechanix Massage. LightStim LED Light Therapy delivers light energy to our body. And, just like plants, our skin and body tissues have the ability to absorb the light and turn […]
Laboratory of Anatomical Enlightenment, Boulder, Colorado. Two-day dissection course. People donate old clothes and household goods; they donate time and money. Some people even donate organs. It is very few who make the extraordinary decision to donate their whole body. I recently jumped at the opportunity to travel to Boulder and partake in a dissection […]
Amanda Holt, owner of Body Mechanix Massage, is excited to announce that she’ll be launching a new movement series this December, collaboratively designed with Ginny Hartnett and Heidi Savage, called KoruFit. This program was created to allow you to build a strong and powerful fascial system, have a balanced pelvis, a healthy psoas, and a relaxed nervous […]
My trip to Iceland came about in a very serendipitous way. It was a seminar I had reached out about months prior after studying with Liz Koch over the summer. Her work really spoke to me and I wanted an opportunity to learn more from her. Unfortunately, the course was full. Three weeks before the […]
What a busy time of year! It is easy to get so caught up in the craziness of the holiday season–shopping for presents, running from holiday party to holiday party, and finding that perfect tree. It is so important, especially this time of year, to slow down and remember that we need to take […]
Hello all and Happy Spring! Yesterday marked 9 years since I opened Body Mechanix Massage. WHAT!?! How in the world did that happen? (Am I getting old?) I know it doesn’t seem to warrant such a giant post but for some reason this year feels pivotal to me, so why not. I feel so lucky […]
At Body Mechanix Massage, we’ve decided to take corporate massage to the next level and we want you to be a part of it! Many of our physical complaints (aches, pains, lower back distress, carpal tunnel, to name a few) stem from our posture at work. Although some companies are trying to combat this with […]
Learn how to maximize your recovery time and reduce injuries while improving flexibility, function and performance.