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Meet the Therapist: Rebecca Duggan, LMT

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What inspired you to pursue Massage Therapy?  Oddly enough,…
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Fire, Ice, and Bio-Intelligence: Amanda's Iceland Trip

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My trip to Iceland came about in a very serendipitous way. It…
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Black Friday Deal for NEW Clients!

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  What a busy time of year! It is easy to get so…
body mechanix 9 year anniversary
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Body Mechanix turns 9 this month!

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Hello all and Happy Spring! Yesterday marked 9 years since I…
Foam rollers
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This Is How We Roll at Crossfit Bona Fide

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Learn how to maximize your recovery time and reduce injuries while improving flexibility, function and performance.
Foam roller